Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, cherry tomatoes and savory turkey sausage. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a harmonious blend of textures and flavors to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
25.7g
Fat
23.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 65g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/4 avocado (approx. 50g)

1.75 teaspoons olive oil (approx. 8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 teaspoons olive oil.

  • 2

    Lightly chop the fresh spinach and halve the cherry tomatoes.

  • 3

    Slice the turkey sausage into bite-size pieces and add to the heated skillet, cooking for about 3-4 minutes until lightly browned.

  • 4

    Add the spinach and tomatoes to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Remove the skillet from heat, transfer the scramble to a plate, and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, cherry tomatoes and savory turkey sausage. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

333kcal
Protein
25.7g
Fat
23.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 65g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/4 avocado (approx. 50g)

1.75 teaspoons olive oil (approx. 8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.75 teaspoons olive oil.

  • 2

    Lightly chop the fresh spinach and halve the cherry tomatoes.

  • 3

    Slice the turkey sausage into bite-size pieces and add to the heated skillet, cooking for about 3-4 minutes until lightly browned.

  • 4

    Add the spinach and tomatoes to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Remove the skillet from heat, transfer the scramble to a plate, and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.