Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying stack of almond flour waffles enhanced with a boost of protein from eggs and whey. Topped with a vibrant berry compote, this dish offers a perfect balance of nutty flavor and tangy fruit sweetness, ideal for any meal of the day.

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NUTRITION

480kcal
Protein
31.8g
Fat
29.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 37g)

2 Large Eggs (approx 100g total)

1/2 scoop Whey Protein Isolate (approx 15g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 teaspoon Baking Powder (approx 4g)

1/2 cup Mixed Berries (approx 75g)

1 teaspoon Honey (approx 7g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    Beat the eggs in a separate bowl and then add them along with the unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it if necessary.

  • 4

    Pour an even layer of batter onto the hot waffle iron and cook until the waffles are golden brown and slightly crispy on the edges.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries and honey. Simmer for 5-7 minutes until the berries break down slightly and form a compote consistency.

  • 6

    Serve the warm waffles topped with the berry compote. Enjoy your protein-packed meal!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light yet satisfying stack of almond flour waffles enhanced with a boost of protein from eggs and whey. Topped with a vibrant berry compote, this dish offers a perfect balance of nutty flavor and tangy fruit sweetness, ideal for any meal of the day.

NUTRITION

480kcal
Protein
31.8g
Fat
29.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 37g)

2 Large Eggs (approx 100g total)

1/2 scoop Whey Protein Isolate (approx 15g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1 teaspoon Baking Powder (approx 4g)

1/2 cup Mixed Berries (approx 75g)

1 teaspoon Honey (approx 7g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    Beat the eggs in a separate bowl and then add them along with the unsweetened almond milk to the dry ingredients. Mix until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it if necessary.

  • 4

    Pour an even layer of batter onto the hot waffle iron and cook until the waffles are golden brown and slightly crispy on the edges.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the mixed berries and honey. Simmer for 5-7 minutes until the berries break down slightly and form a compote consistency.

  • 6

    Serve the warm waffles topped with the berry compote. Enjoy your protein-packed meal!