Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy the delightful crunch of pistachio-crusted mahi mahi paired with a vibrant mango salsa. This dish balances a light, flaky fish fillet with the nutty richness of pistachios and the sweet tang of fresh mango, red onion, and lime—a perfect, colorful option for dinner.

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NUTRITION

412kcal
Protein
31.9g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

1/3 cup Chopped Unsalted Pistachios

1/2 medium Diced Mango

2 tbsp Minced Red Onion

2 tbsp Fresh Cilantro, Chopped

1 tbsp Fresh Lime Juice

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel.

  • 3

    Coat the top of the fillet with the chopped pistachios, pressing gently so they adhere well.

  • 4

    Place the fillet on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa by combining diced mango, minced red onion, chopped cilantro, fresh lime juice, and a pinch of red chili flakes in a small bowl.

  • 6

    Once baked, remove the fish from the oven and top it with a generous spoonful of the fresh mango salsa.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy the delightful crunch of pistachio-crusted mahi mahi paired with a vibrant mango salsa. This dish balances a light, flaky fish fillet with the nutty richness of pistachios and the sweet tang of fresh mango, red onion, and lime—a perfect, colorful option for dinner.

NUTRITION

412kcal
Protein
31.9g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Mahi Mahi Fillet

1/3 cup Chopped Unsalted Pistachios

1/2 medium Diced Mango

2 tbsp Minced Red Onion

2 tbsp Fresh Cilantro, Chopped

1 tbsp Fresh Lime Juice

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel.

  • 3

    Coat the top of the fillet with the chopped pistachios, pressing gently so they adhere well.

  • 4

    Place the fillet on the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa by combining diced mango, minced red onion, chopped cilantro, fresh lime juice, and a pinch of red chili flakes in a small bowl.

  • 6

    Once baked, remove the fish from the oven and top it with a generous spoonful of the fresh mango salsa.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.