Name: Chicken Bacon Cucumber Roll Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz cooked chicken breast, thinly sliced; 1 slice crispy bacon; 0.5 oz low-fat cheddar cheese; 0.25 medium cucumber, cut into strips; 0.25 medium tomato, sliced; 2 teaspoons extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Bacon Cucumber Roll Ups

A light yet savory morning snack featuring tender, thinly sliced chicken breast rolled with crispy bacon, a delicate hint of low-fat cheddar, and refreshing cucumber and tomato slices. Finished with a drizzle of extra virgin olive oil, these roll ups offer a balanced bite that's satisfying, nutrient-dense, and perfect for keeping you fueled during your day.

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NUTRITION

Protein

28.3g

Fat

13.5g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz cooked chicken breast, thinly sliced

1 slice crispy bacon

0.5 oz low-fat cheddar cheese

0.25 medium cucumber, cut into strips

0.25 medium tomato, sliced

2 teaspoons extra virgin olive oil

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PREPARATION

1
Lay out the thinly sliced cooked chicken breast pieces on a clean work surface.
2
Place a slice of crispy bacon along one edge of each chicken piece.
3
Add a small strip of cucumber and a thin slice of tomato on top of the bacon.
4
Place a small piece of low-fat cheddar cheese (approximately 0.5 oz) near the filling.
5
Drizzle a teaspoon of extra virgin olive oil over the filling to add moisture and richness.
6
Carefully roll up the chicken around the fillings to create a tight roll up.
7
Secure with a toothpick if needed and serve immediately, or chill briefly for a refreshing snack.