Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dish featuring a tender, seared salmon fillet paired with crisp, roasted asparagus and fluffy quinoa. This meal highlights fresh flavors and simple, satisfying textures that will leave you both nourished and delighted.

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NUTRITION

423kcal
Protein
25g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by tossing it with a teaspoon of olive oil, and a pinch of salt and pepper. Spread the spears on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    If quinoa is not pre-cooked, prepare it according to package instructions and measure out 0.75 cup cooked.

  • 6

    Plate the salmon alongside the quinoa and roasted asparagus, and serve immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dish featuring a tender, seared salmon fillet paired with crisp, roasted asparagus and fluffy quinoa. This meal highlights fresh flavors and simple, satisfying textures that will leave you both nourished and delighted.

NUTRITION

423kcal
Protein
25g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by tossing it with a teaspoon of olive oil, and a pinch of salt and pepper. Spread the spears on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    If quinoa is not pre-cooked, prepare it according to package instructions and measure out 0.75 cup cooked.

  • 6

    Plate the salmon alongside the quinoa and roasted asparagus, and serve immediately.