Name: Chicken and Spinach Pizza on Whole Wheat Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast (approx. 42 g); 1 small Whole Wheat Pizza Crust (approx. 75 g); 1/4 cup Tomato Sauce (approx. 62 g); 1 cup Fresh Spinach (approx. 30 g); 1/8 cup Part-Skim Mozzarella Cheese (approx. 14 g); 1.5 tsp Extra Virgin Olive Oil (approx. 7.5 g)

Chicken and Spinach Pizza on Whole Wheat Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Pizza on Whole Wheat Crust

Enjoy a light yet satisfying twist on pizza. This whole wheat crust pizza is topped with tender chicken breast, fresh spinach, and a delicate tomato sauce, finished with a drizzle of olive oil for a hint of richness. It's a balanced lunch that delights your taste buds without overloading on calories.

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NUTRITION

Protein

28g

Fat

13g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (approx. 42 g)

1 small Whole Wheat Pizza Crust (approx. 75 g)

1/4 cup Tomato Sauce (approx. 62 g)

1 cup Fresh Spinach (approx. 30 g)

1/8 cup Part-Skim Mozzarella Cheese (approx. 14 g)

1.5 tsp Extra Virgin Olive Oil (approx. 7.5 g)

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PREPARATION

1
Preheat your oven as directed for the pizza crust package, typically around 400°F.
2
Lay the whole wheat pizza crust on a baking tray. Spread the tomato sauce evenly over the crust.
3
Thinly slice or shred the 1.5 oz chicken breast and distribute it over the sauce.
4
Top with fresh spinach leaves, then sprinkle the part-skim mozzarella cheese over the pizza.
5
Drizzle the extra virgin olive oil evenly across the toppings.
6
Bake the pizza in the preheated oven for 10-12 minutes or until the crust edges are crisp and the cheese is melted.
7
Remove from the oven, let cool slightly, slice, and serve warm.