Egg White Veggie Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta

A light yet satisfying morning scramble packed with fluffy egg whites, colorful veggies, and a sprinkle of tangy feta. Enhanced with a hint of pizza-inspired herbs, this dish delivers a subtly savory kick that transforms a classic scramble into a fun and energizing breakfast experience.

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NUTRITION

382kcal
Protein
21.4g
Fat
27.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1/2 medium red bell pepper (≈50g)

1 cup fresh spinach (≈30g)

1 small tomato (≈100g)

1 oz crumbled feta cheese (≈28g)

1.5 tbsp olive oil

1/2 tsp pizza seasoning blend

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Pour the 5 egg whites into a bowl and lightly whisk them with a pinch of salt if desired.

  • 4

    Add the diced bell pepper and tomato to the heated skillet and sauté for about 2 minutes until slightly softened.

  • 5

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to set slowly.

  • 7

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and add the pizza seasoning blend. Stir gently to combine.

  • 8

    Cook for another minute until the feta begins to soften, then remove the skillet from heat and serve warm.

Egg White Veggie Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta

A light yet satisfying morning scramble packed with fluffy egg whites, colorful veggies, and a sprinkle of tangy feta. Enhanced with a hint of pizza-inspired herbs, this dish delivers a subtly savory kick that transforms a classic scramble into a fun and energizing breakfast experience.

NUTRITION

382kcal
Protein
21.4g
Fat
27.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1/2 medium red bell pepper (≈50g)

1 cup fresh spinach (≈30g)

1 small tomato (≈100g)

1 oz crumbled feta cheese (≈28g)

1.5 tbsp olive oil

1/2 tsp pizza seasoning blend

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Pour the 5 egg whites into a bowl and lightly whisk them with a pinch of salt if desired.

  • 4

    Add the diced bell pepper and tomato to the heated skillet and sauté for about 2 minutes until slightly softened.

  • 5

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to set slowly.

  • 7

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and add the pizza seasoning blend. Stir gently to combine.

  • 8

    Cook for another minute until the feta begins to soften, then remove the skillet from heat and serve warm.