Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 2 Tbsp Plain Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 Tbsp diced Red Onion; 1/8 medium Avocado; 2 tsp Extra Virgin Olive Oil; 2 Romaine Lettuce Leaves; Salt & Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on your typical tuna salad with these crisp lettuce wraps. A light and satisfying combination of tender tuna, creamy Greek yogurt, diced celery and red onion, with a touch of olive oil and avocado for extra creaminess. Perfectly balanced to fuel your afternoon with clean, wholesome ingredients.

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NUTRITION

Protein

32.1g

Fat

8.2g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

2 Tbsp Plain Nonfat Greek Yogurt

1/4 cup diced Celery

1 Tbsp diced Red Onion

1/8 medium Avocado

2 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

Salt & Pepper (to taste)

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PREPARATION

1
In a mixing bowl, combine the drained canned tuna with Greek yogurt.
2
Stir in the diced celery and red onion until evenly distributed.
3
Add mashed avocado to the mixture for creaminess, then drizzle with olive oil.
4
Season with salt and pepper to taste and mix thoroughly.
5
Scoop the tuna salad onto two fresh romaine lettuce leaves.
6
Fold the lettuce around the filling to create wraps and serve immediately.