Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites tossed with vibrant spinach and perfectly roasted sweet potatoes. The blend of natural sweetness from the potatoes with the savory egg whites creates a nutritious and delicious morning meal to fuel your day.

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NUTRITION

310kcal
Protein
21.2g
Fat
14.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach

1.5 medium sweet potatoes

3 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Wash and scrub the sweet potatoes thoroughly. Cube them into small, even pieces.

  • 3

    Toss the sweet potato cubes with 3 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, stirring halfway, until they are tender and lightly browned.

  • 5

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a splash of olive oil if desired.

  • 6

    Pour in the egg whites and add the raw spinach. Gently stir and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites tossed with vibrant spinach and perfectly roasted sweet potatoes. The blend of natural sweetness from the potatoes with the savory egg whites creates a nutritious and delicious morning meal to fuel your day.

NUTRITION

310kcal
Protein
21.2g
Fat
14.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach

1.5 medium sweet potatoes

3 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Wash and scrub the sweet potatoes thoroughly. Cube them into small, even pieces.

  • 3

    Toss the sweet potato cubes with 3 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes, stirring halfway, until they are tender and lightly browned.

  • 5

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a splash of olive oil if desired.

  • 6

    Pour in the egg whites and add the raw spinach. Gently stir and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.