Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a portion of nutty brown rice. A harmonious blend of flavors, this clean eating meal is designed to fuel your body and align with your nutritional goals.

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NUTRITION

412kcal
Protein
27.7g
Fat
17.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2 minutes, then transfer them to a bowl with cold water to stop the cooking process.

  • 5

    In a small pan, heat a tiny splash of water or a minimal amount of olive oil with the minced garlic (or sliced thinly) for about 1 minute until fragrant, then toss the blanched green beans in this garlic mixture.

  • 6

    Reheat or gently warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a portion of nutty brown rice. A harmonious blend of flavors, this clean eating meal is designed to fuel your body and align with your nutritional goals.

NUTRITION

412kcal
Protein
27.7g
Fat
17.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, blanch the green beans in boiling water for 2 minutes, then transfer them to a bowl with cold water to stop the cooking process.

  • 5

    In a small pan, heat a tiny splash of water or a minimal amount of olive oil with the minced garlic (or sliced thinly) for about 1 minute until fragrant, then toss the blanched green beans in this garlic mixture.

  • 6

    Reheat or gently warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!