Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant roll that combines the delicate flavors of fresh tuna with the creaminess of avocado and the refreshing crunch of cucumber. This dish offers a modern twist on sushi, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

414kcal
Protein
44.3g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna (≈170g)

1 portion Avocado (≈50g)

1 cup sliced Cucumber (≈104g)

0.5 cup Sushi Rice (≈100g)

1 tbsp Rice Vinegar (≈15g)

1 tbsp Soy Sauce (low sodium, ≈18g)

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PREPARATION

  • 1

    Rinse the sushi rice thoroughly until the water runs clear. Cook the rice according to package instructions. Once done, gently fold in rice vinegar while the rice is still warm and let it cool.

  • 2

    While the rice cools, slice the fresh tuna into thin strips. Prepare the avocado by slicing it into thin strips as well, and cut the cucumber into long, matchstick pieces.

  • 3

    Lay out a piece of plastic wrap on a flat surface. Spread the cooled sushi rice evenly onto the plastic wrap to form a thin layer.

  • 4

    Arrange a neat line of tuna, avocado, and cucumber at one end of the rice-covered wrap.

  • 5

    Carefully roll the rice over the filling, using the plastic wrap to help shape the roll tightly. Once rolled, remove the plastic wrap and slice the roll into bite-sized pieces.

  • 6

    Serve with a side of low sodium soy sauce for dipping and enjoy your fresh, nutrient-packed roll.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant roll that combines the delicate flavors of fresh tuna with the creaminess of avocado and the refreshing crunch of cucumber. This dish offers a modern twist on sushi, perfect for a light yet satisfying meal any time of the day.

NUTRITION

414kcal
Protein
44.3g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna (≈170g)

1 portion Avocado (≈50g)

1 cup sliced Cucumber (≈104g)

0.5 cup Sushi Rice (≈100g)

1 tbsp Rice Vinegar (≈15g)

1 tbsp Soy Sauce (low sodium, ≈18g)

PREPARATION

  • 1

    Rinse the sushi rice thoroughly until the water runs clear. Cook the rice according to package instructions. Once done, gently fold in rice vinegar while the rice is still warm and let it cool.

  • 2

    While the rice cools, slice the fresh tuna into thin strips. Prepare the avocado by slicing it into thin strips as well, and cut the cucumber into long, matchstick pieces.

  • 3

    Lay out a piece of plastic wrap on a flat surface. Spread the cooled sushi rice evenly onto the plastic wrap to form a thin layer.

  • 4

    Arrange a neat line of tuna, avocado, and cucumber at one end of the rice-covered wrap.

  • 5

    Carefully roll the rice over the filling, using the plastic wrap to help shape the roll tightly. Once rolled, remove the plastic wrap and slice the roll into bite-sized pieces.

  • 6

    Serve with a side of low sodium soy sauce for dipping and enjoy your fresh, nutrient-packed roll.