Name: Creamy Vanilla-Almond Chia Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Chia Seeds; 1 cup Unsweetened Almond Milk; 1 cup Nonfat Greek Yogurt; 1 teaspoon Vanilla Extract; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries

Creamy Vanilla-Almond Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Almond Chia Pudding with Fresh Berries

Enjoy a delightful Creamy Vanilla-Almond Chia Pudding enhanced with the tanginess of Greek yogurt and a boost of protein from whey powder. This smooth, luxurious pudding is complemented by the natural sweetness of fresh blueberries, making it a versatile dish for breakfast, lunch, or dinner. It delivers a refreshing balance of textures and a deliciously creamy taste with a hint of vanilla and almond essence.

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NUTRITION

Protein

42.5g

Fat

15.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

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PREPARATION

1
In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, vanilla extract, and vanilla whey protein powder, stirring well until the mixture is smooth.
2
Add the chia seeds to the liquid mixture and stir thoroughly to ensure they are evenly distributed.
3
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4
Before serving, gently stir the pudding to re-incorporate any settled chia seeds.
5
Top the pudding with fresh blueberries and enjoy as a nutritious breakfast, lunch, or dinner.