Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Blueberries (74g); 1/2 tablespoon Chia Seeds (7g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and protein-packed parfait featuring creamy low-fat cottage cheese layered with succulent mixed berries and a sprinkle of chia seeds. This parfait offers a delightful mix of textures and subtly sweet flavors, perfect for a quick, energizing morning snack.

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NUTRITION

Protein

29.7g

Fat

4.9g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Blueberries (74g)

1/2 tablespoon Chia Seeds (7g)

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PREPARATION

1
Spoon the cottage cheese into a serving bowl or a glass.
2
Gently layer the blueberries over the cottage cheese.
3
Sprinkle the chia seeds on top to add a slight crunch and nutritional boost.
4
Serve immediately and enjoy your protein-rich morning snack.