Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. This balanced meal offers a harmonious blend of flavors and textures, making it a delicious choice for a nutritious lunch.

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NUTRITION

343kcal
Protein
34.7g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, skinless, boneless

2/3 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken breast for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for the roasted broccoli.

  • 4

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions if not done already, or use pre-cooked quinoa. Warm it up gently if needed.

  • 6

    Assemble your plate by placing the cooked quinoa as the base, topping it with the grilled chicken slices, and adding a generous serving of roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. This balanced meal offers a harmonious blend of flavors and textures, making it a delicious choice for a nutritious lunch.

NUTRITION

343kcal
Protein
34.7g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, skinless, boneless

2/3 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 2

    Grill the chicken breast for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for the roasted broccoli.

  • 4

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions if not done already, or use pre-cooked quinoa. Warm it up gently if needed.

  • 6

    Assemble your plate by placing the cooked quinoa as the base, topping it with the grilled chicken slices, and adding a generous serving of roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.