Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble gently folded with fresh spinach, paired with a savory turkey sausage medley and complemented by creamy avocado. This dish combines classic breakfast flavors with clean ingredients to energize your morning.

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NUTRITION

345kcal
Protein
25.3g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1 teaspoon olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate out the 4 egg whites into a bowl.

  • 2

    Lightly season the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir continuously, cooking until they are softly scrambled and just set.

  • 7

    Slice the half avocado and serve on the side or atop the scramble.

  • 8

    Plate your scramble with turkey sausage and spinach alongside the avocado for a balanced, energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble gently folded with fresh spinach, paired with a savory turkey sausage medley and complemented by creamy avocado. This dish combines classic breakfast flavors with clean ingredients to energize your morning.

NUTRITION

345kcal
Protein
25.3g
Fat
24.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup spinach

1 teaspoon olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate out the 4 egg whites into a bowl.

  • 2

    Lightly season the egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir continuously, cooking until they are softly scrambled and just set.

  • 7

    Slice the half avocado and serve on the side or atop the scramble.

  • 8

    Plate your scramble with turkey sausage and spinach alongside the avocado for a balanced, energizing breakfast.