Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish not only pleases the palate with its fresh, clean flavors, but also supports your nutritional goals with a perfect equilibrium of protein, healthy fats, and carbohydrates.

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NUTRITION

362kcal
Protein
32.7g
Fat
14.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes for a medium finish; adjust time to your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a little water.

  • 6

    Reheat the pre-cooked brown rice (or cook according to package instructions) and plate alongside the salmon and asparagus.

  • 7

    Serve immediately, enjoying the contrast of the crispy-seared salmon with the soft, fresh vegetables and nutty rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring succulent seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish not only pleases the palate with its fresh, clean flavors, but also supports your nutritional goals with a perfect equilibrium of protein, healthy fats, and carbohydrates.

NUTRITION

362kcal
Protein
32.7g
Fat
14.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes for a medium finish; adjust time to your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a little water.

  • 6

    Reheat the pre-cooked brown rice (or cook according to package instructions) and plate alongside the salmon and asparagus.

  • 7

    Serve immediately, enjoying the contrast of the crispy-seared salmon with the soft, fresh vegetables and nutty rice.