Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is simple, clean, and designed to delight your palate while fitting within your macro targets.

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NUTRITION

309kcal
Protein
25.3g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is simple, clean, and designed to delight your palate while fitting within your macro targets.

NUTRITION

309kcal
Protein
25.3g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/2 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.