Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutrient-packed lunch featuring tender grilled chicken seasoned with simple herbs, fluffy quinoa, and perfectly roasted broccoli. This light yet satisfying dish offers a balanced mix of lean protein and fiber-rich vegetables, creating a refreshing meal that fuels you without weighing you down.

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NUTRITION

354kcal
Protein
30.8g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. For added flavor, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook the quinoa as per package instructions; typically simmer in water for about 15 minutes until fluffy.

  • 5

    For the broccoli, toss it with a tiny drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the dish by placing the cooked quinoa on the plate, topping it with sliced grilled chicken and roasted broccoli. Drizzle extra lemon juice if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutrient-packed lunch featuring tender grilled chicken seasoned with simple herbs, fluffy quinoa, and perfectly roasted broccoli. This light yet satisfying dish offers a balanced mix of lean protein and fiber-rich vegetables, creating a refreshing meal that fuels you without weighing you down.

NUTRITION

354kcal
Protein
30.8g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. For added flavor, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, cook the quinoa as per package instructions; typically simmer in water for about 15 minutes until fluffy.

  • 5

    For the broccoli, toss it with a tiny drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the dish by placing the cooked quinoa on the plate, topping it with sliced grilled chicken and roasted broccoli. Drizzle extra lemon juice if desired, and serve warm.