Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light and savory breakfast featuring creamy scrambled eggs blended with a hint of tangy cottage cheese and tender sautéed spinach, served with a crisp slice of whole grain bread to start your day right.

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NUTRITION

249kcal
Protein
17.2g
Fat
11.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/8 cup Low-Fat Cottage Cheese

1 cup Raw Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture continuously until the eggs are softly scrambled and just set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scrambled eggs and spinach alongside the toasted bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light and savory breakfast featuring creamy scrambled eggs blended with a hint of tangy cottage cheese and tender sautéed spinach, served with a crisp slice of whole grain bread to start your day right.

NUTRITION

249kcal
Protein
17.2g
Fat
11.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/8 cup Low-Fat Cottage Cheese

1 cup Raw Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture continuously until the eggs are softly scrambled and just set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scrambled eggs and spinach alongside the toasted bread.