Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

Savor a delicious and hearty vegetarian dinner featuring marinated herb-roasted tempeh paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This meal brings a balanced harmony of flavors with aromatic herbs and garlic, perfect for nourishing your body without overwhelming your calorie goals.

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NUTRITION

402kcal
Protein
31.6g
Fat
19g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

40g Cooked Brown Rice

1 cup Green Beans (125g)

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into approximately 1/4-inch thick pieces and set aside.

  • 3

    In a bowl, combine the olive oil, minced garlic, and chopped fresh herbs. Toss the tempeh slices in the herb mixture until evenly coated.

  • 4

    Arrange the tempeh slices on the prepared baking sheet and roast in the oven for about 20 minutes, flipping halfway, until golden and slightly crispy.

  • 5

    While the tempeh roasts, steam or sauté the green beans with a pinch of salt and a splash of water until tender-crisp, about 5-7 minutes.

  • 6

    Prepare the cooked brown rice if not already done. Warm gently if needed.

  • 7

    Plate the dish by layering the brown rice with the green beans and topping with the herb-roasted tempeh. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve immediately and enjoy your well-balanced, flavorful vegetarian dinner.

Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tempeh with Garlic Green Beans and Brown Rice

Savor a delicious and hearty vegetarian dinner featuring marinated herb-roasted tempeh paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This meal brings a balanced harmony of flavors with aromatic herbs and garlic, perfect for nourishing your body without overwhelming your calorie goals.

NUTRITION

402kcal
Protein
31.6g
Fat
19g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

40g Cooked Brown Rice

1 cup Green Beans (125g)

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into approximately 1/4-inch thick pieces and set aside.

  • 3

    In a bowl, combine the olive oil, minced garlic, and chopped fresh herbs. Toss the tempeh slices in the herb mixture until evenly coated.

  • 4

    Arrange the tempeh slices on the prepared baking sheet and roast in the oven for about 20 minutes, flipping halfway, until golden and slightly crispy.

  • 5

    While the tempeh roasts, steam or sauté the green beans with a pinch of salt and a splash of water until tender-crisp, about 5-7 minutes.

  • 6

    Prepare the cooked brown rice if not already done. Warm gently if needed.

  • 7

    Plate the dish by layering the brown rice with the green beans and topping with the herb-roasted tempeh. Drizzle any remaining pan juices over the top for extra flavor.

  • 8

    Serve immediately and enjoy your well-balanced, flavorful vegetarian dinner.