Greek Yogurt with Pumpkin Seeds and Sliced Pear

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Pumpkin Seeds and Sliced Pear

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Sliced Pear

Enjoy a refreshing and balanced afternoon snack featuring creamy nonfat Greek yogurt paired with crunchy pumpkin seeds and delicate slices of pear. This dish offers a delightful blend of textures and flavors, perfect for keeping you energized without feeling overly full.

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NUTRITION

275kcal
Protein
28.8g
Fat
10.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.8 oz Pumpkin Seeds (23g)

1/4 medium Pear (40g)

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PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Lightly toast the pumpkin seeds in a dry pan over medium heat for 2-3 minutes until fragrant, then let them cool slightly.

  • 3

    Thinly slice the pear into small pieces.

  • 4

    Top the bowl of yogurt with the toasted pumpkin seeds and sliced pear.

  • 5

    Enjoy immediately for a fresh, vibrant snack.

Greek Yogurt with Pumpkin Seeds and Sliced Pear

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Pumpkin Seeds and Sliced Pear

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Sliced Pear

Enjoy a refreshing and balanced afternoon snack featuring creamy nonfat Greek yogurt paired with crunchy pumpkin seeds and delicate slices of pear. This dish offers a delightful blend of textures and flavors, perfect for keeping you energized without feeling overly full.

NUTRITION

275kcal
Protein
28.8g
Fat
10.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.8 oz Pumpkin Seeds (23g)

1/4 medium Pear (40g)

PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Lightly toast the pumpkin seeds in a dry pan over medium heat for 2-3 minutes until fragrant, then let them cool slightly.

  • 3

    Thinly slice the pear into small pieces.

  • 4

    Top the bowl of yogurt with the toasted pumpkin seeds and sliced pear.

  • 5

    Enjoy immediately for a fresh, vibrant snack.