Name: Egg White and Spinach Scramble with Cottage Cheese and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 1/2 cup low-fat cottage cheese (≈113g); 1 cup fresh spinach (≈30g); 3 teaspoons olive oil; 1 slice whole grain toast (≈28g)

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Start your day with a light yet filling scramble featuring fluffy egg whites, nutrient-packed spinach, and a dollop of creamy low-fat cottage cheese paired with a crisp slice of whole grain toast. The balanced blend offers a gentle warmth and freshness, accented by olive oil’s rich depth, making it a perfect, satiating breakfast to power your morning.

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NUTRITION

Protein

27.9g

Fat

16.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

3 teaspoons olive oil

1 slice whole grain toast (≈28g)

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PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and scramble gently with the spinach until just set.
4
Remove the skillet from heat and stir in the low-fat cottage cheese gently.
5
Meanwhile, toast the whole grain bread slice to your desired crispiness.
6
Drizzle the remaining 2 teaspoons of olive oil over the toast for extra flavor and healthy fats.
7
Serve the egg white and spinach scramble alongside the toasted bread and enjoy a balanced breakfast.