Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a modest portion of nutty brown rice. This dish offers a balanced blend of lean protein, fresh greens, and whole grains, ideal for those looking to maintain a healthy lifestyle while still delighting their palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
34g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions, ensuring you measure out 1/4 cup cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a modest portion of nutty brown rice. This dish offers a balanced blend of lean protein, fresh greens, and whole grains, ideal for those looking to maintain a healthy lifestyle while still delighting their palate.

NUTRITION

361kcal
Protein
34g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions, ensuring you measure out 1/4 cup cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.