Name: Greek Yogurt with Chia Seeds and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/3 scoop Whey Protein Isolate; 1/2 cup Blueberries; 1/4 cup Low-Fat Granola

Greek Yogurt with Chia Seeds and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Protein Powder

Savor a creamy blend of nonfat Greek yogurt enhanced with a sprinkle of crunchy chia seeds and a boost of whey protein, complemented by the natural sweetness of blueberries and the satisfying crunch of low-fat granola. Each bite is a balanced mix of smooth and crunchy textures that keeps you fueled for the day ahead.

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NUTRITION

Protein

29.5g

Fat

7.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/3 scoop Whey Protein Isolate

1/2 cup Blueberries

1/4 cup Low-Fat Granola

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PREPARATION

1
In a medium bowl, add 5 ounces of nonfat Greek yogurt.
2
Stir in 1 tablespoon of chia seeds and 1/3 scoop of whey protein isolate until well combined.
3
Gently fold in 1/2 cup of fresh blueberries.
4
Top with 1/4 cup of low-fat granola for added crunch.
5
Serve immediately and enjoy this balanced, protein-packed morning snack.