Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/3 cup Nonfat Greek Yogurt; 1 stalk Celery, chopped; 1 tbsp Red Onion, diced; 3 Romaine Lettuce Leaves; 2 tsp Extra Virgin Olive Oil; Salt and Pepper to taste; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed tuna salad served in crisp lettuce wraps. This light snack combines tender tuna with creamy Greek yogurt, crunchy celery, and a hint of red onion, all finished with a drizzle of olive oil to elevate the flavor. Perfect for a quick, nutritious bite to keep you energized.

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NUTRITION

Protein

33.7g

Fat

5.5g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

1 stalk Celery, chopped

1 tbsp Red Onion, diced

3 Romaine Lettuce Leaves

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Add the nonfat Greek yogurt, chopped celery, and diced red onion to the bowl with the tuna.
3
Drizzle in the extra virgin olive oil and lemon juice, then season with salt and pepper to taste.
4
Mix all ingredients thoroughly until well combined.
5
Scoop the tuna salad onto the romaine lettuce leaves and wrap them up.
6
Serve immediately as a refreshing and protein-rich snack.