Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and nutritious scramble bowl bursting with fresh vegetables and protein-packed egg whites, accented by a touch of tangy low-fat cottage cheese and the rich aroma of olive oil. This versatile dish is perfect for any meal of the day, delivering a hearty, yet light option that fuels your day with clean, balanced flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
48.5g
Fat
6.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 240g)

1/2 cup Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/2 cup Mushrooms, sliced

1/4 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and sliced mushrooms for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to cook and set gradually.

  • 5

    Once the egg whites are mostly set, fold in the cherry tomatoes and low-fat cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until everything is heated through and well combined.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant and nutritious scramble bowl bursting with fresh vegetables and protein-packed egg whites, accented by a touch of tangy low-fat cottage cheese and the rich aroma of olive oil. This versatile dish is perfect for any meal of the day, delivering a hearty, yet light option that fuels your day with clean, balanced flavors.

NUTRITION

320kcal
Protein
48.5g
Fat
6.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 240g)

1/2 cup Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/2 cup Mushrooms, sliced

1/4 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and sliced mushrooms for about 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to cook and set gradually.

  • 5

    Once the egg whites are mostly set, fold in the cherry tomatoes and low-fat cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until everything is heated through and well combined.

  • 7

    Season with salt and pepper to taste, and serve warm.