Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor the flavors of perfectly seared lean beef served alongside roasted broccoli and tender, caramelized sweet potato. This dish offers a delightful balance of hearty protein and vibrant vegetables, ideal for a satisfying dinner that aligns with your fitness goals.

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NUTRITION

393kcal
Protein
36g
Fat
12.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin Tip

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Cut the broccoli into florets and toss lightly with olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring once halfway through.

  • 5

    While the vegetables are roasting, season the lean beef with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the seasoned beef and sear for about 2-3 minutes on each side until cooked to your preferred level of doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor the flavors of perfectly seared lean beef served alongside roasted broccoli and tender, caramelized sweet potato. This dish offers a delightful balance of hearty protein and vibrant vegetables, ideal for a satisfying dinner that aligns with your fitness goals.

NUTRITION

393kcal
Protein
36g
Fat
12.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin Tip

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Cut the broccoli into florets and toss lightly with olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring once halfway through.

  • 5

    While the vegetables are roasting, season the lean beef with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the seasoned beef and sear for about 2-3 minutes on each side until cooked to your preferred level of doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutrient-rich dinner.