Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Low-Fat Cottage Cheese (168g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.25 cup Low-Sugar Granola (30g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and protein-packed parfait combining creamy low‐fat cottage cheese with a medley of fresh mixed berries, crunchy low-sugar granola, and a boost of chia seeds, offering a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

Protein

27.5g

Fat

9.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Low-Fat Cottage Cheese (168g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.25 cup Low-Sugar Granola (30g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly on top of the cottage cheese.
3
Sprinkle chia seeds over the berries for an extra nutritional boost.
4
Top the parfait with the low-sugar granola for crunch.
5
Enjoy immediately to best preserve the texture of the granola.