Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with crisp steamed broccoli and fluffy quinoa. Finished with a hint of olive oil drizzle, this dish offers a delicious balance of lean protein and wholesome carbs in every bite.

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NUTRITION

365kcal
Protein
36.9g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

107g Chicken Breast

1.5 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken breast in the hot skillet and sear for about 3-4 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and quinoa. Serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with crisp steamed broccoli and fluffy quinoa. Finished with a hint of olive oil drizzle, this dish offers a delicious balance of lean protein and wholesome carbs in every bite.

NUTRITION

365kcal
Protein
36.9g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

107g Chicken Breast

1.5 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken breast in the hot skillet and sear for about 3-4 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and quinoa. Serve immediately.