Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and crispy turkey bacon, served alongside a slice of whole wheat toast. The dish is finished with a hint of olive oil for extra richness, balancing protein and healthy fats perfectly for a wholesome start to your day.

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NUTRITION

334kcal
Protein
28.5g
Fat
17.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 slice turkey bacon (approx. 14g)

1 cup raw spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

1 tablespoon extra virgin olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the fresh spinach and gently stir to combine.

  • 3

    Meanwhile, cook the turkey bacon in a separate pan over medium heat until it becomes crispy, then crumble it into smaller pieces.

  • 4

    Once the egg whites are softly scrambled and the spinach is wilted, remove from heat and stir in the crumbled turkey bacon.

  • 5

    Toast the whole wheat bread slice until golden-brown.

  • 6

    Serve the egg white scramble alongside the toast for a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and crispy turkey bacon, served alongside a slice of whole wheat toast. The dish is finished with a hint of olive oil for extra richness, balancing protein and healthy fats perfectly for a wholesome start to your day.

NUTRITION

334kcal
Protein
28.5g
Fat
17.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 slice turkey bacon (approx. 14g)

1 cup raw spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

1 tablespoon extra virgin olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the fresh spinach and gently stir to combine.

  • 3

    Meanwhile, cook the turkey bacon in a separate pan over medium heat until it becomes crispy, then crumble it into smaller pieces.

  • 4

    Once the egg whites are softly scrambled and the spinach is wilted, remove from heat and stir in the crumbled turkey bacon.

  • 5

    Toast the whole wheat bread slice until golden-brown.

  • 6

    Serve the egg white scramble alongside the toast for a balanced, nutritious breakfast.