Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a light yet satisfying burger patty crafted from black beans, protein-packed quinoa, and a blend of eggs and oats for texture. Spiced with fresh red bell pepper, garlic, and a hint of smoked paprika, this wrap is served in crisp lettuce leaves, delivering a delightful crunch and a burst of flavors at every bite.

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NUTRITION

463kcal
Protein
30.9g
Fat
13.6g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

1/2 cup cooked quinoa (90g)

1 large egg

2 egg whites

2 tbsp rolled oats

1 tbsp hemp seeds

1/4 cup diced red bell pepper

1 clove minced garlic

2 romaine lettuce leaves

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and rolled oats until well combined.

  • 3

    Fold in the hemp seeds, diced red bell pepper, minced garlic, and smoked paprika. Season with salt and pepper.

  • 4

    Form the mixture into a patty shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for about 4-5 minutes per side until crispy and heated through.

  • 6

    Prepare the lettuce wrap by using two romaine leaves. Place the crispy patty onto the lettuce, and optionally add any additional toppings of your choice.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a light yet satisfying burger patty crafted from black beans, protein-packed quinoa, and a blend of eggs and oats for texture. Spiced with fresh red bell pepper, garlic, and a hint of smoked paprika, this wrap is served in crisp lettuce leaves, delivering a delightful crunch and a burst of flavors at every bite.

NUTRITION

463kcal
Protein
30.9g
Fat
13.6g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (130g)

1/2 cup cooked quinoa (90g)

1 large egg

2 egg whites

2 tbsp rolled oats

1 tbsp hemp seeds

1/4 cup diced red bell pepper

1 clove minced garlic

2 romaine lettuce leaves

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and rolled oats until well combined.

  • 3

    Fold in the hemp seeds, diced red bell pepper, minced garlic, and smoked paprika. Season with salt and pepper.

  • 4

    Form the mixture into a patty shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for about 4-5 minutes per side until crispy and heated through.

  • 6

    Prepare the lettuce wrap by using two romaine leaves. Place the crispy patty onto the lettuce, and optionally add any additional toppings of your choice.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed burger wrap.