Egg White Vegetable Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Spinach and Tomatoes

A light and refreshing scramble bursting with fresh spinach and ripe tomatoes, elegantly sautéed in olive oil for a subtle richness that perfectly complements the delicate taste of egg whites. Enjoy a meal that's satisfying, flavorful, and perfectly balanced for a nourishing start to your day.

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NUTRITION

277kcal
Protein
16.4g
Fat
21.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 grams)

1 cup spinach

1 medium tomato

1.5 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Roughly chop the spinach and dice the tomato.

  • 3

    Add the spinach and tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble and mix with the vegetables.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are set but still moist.

  • 6

    Transfer to a plate and serve immediately for a fresh, nutrient-rich breakfast.

Egg White Vegetable Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Spinach and Tomatoes

A light and refreshing scramble bursting with fresh spinach and ripe tomatoes, elegantly sautéed in olive oil for a subtle richness that perfectly complements the delicate taste of egg whites. Enjoy a meal that's satisfying, flavorful, and perfectly balanced for a nourishing start to your day.

NUTRITION

277kcal
Protein
16.4g
Fat
21.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 grams)

1 cup spinach

1 medium tomato

1.5 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Roughly chop the spinach and dice the tomato.

  • 3

    Add the spinach and tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir continuously, allowing them to scramble and mix with the vegetables.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are set but still moist.

  • 6

    Transfer to a plate and serve immediately for a fresh, nutrient-rich breakfast.