Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and refreshing lunch featuring tender grilled chicken breast paired with crisp steamed broccoli and a delicate serving of quinoa, finished with a drizzle of olive oil for a subtle, fruity note. This simple yet flavorful plate is perfect for a balanced midday meal.

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NUTRITION

262kcal
Protein
23.1g
Fat
8.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli

0.45 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 4

    Reheat the cooked quinoa gently if needed, or fluff it up in a bowl.

  • 5

    Plate the chicken alongside the steamed broccoli and quinoa. Drizzle a teaspoon of olive oil over the broccoli for added flavor.

  • 6

    Serve immediately while warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and refreshing lunch featuring tender grilled chicken breast paired with crisp steamed broccoli and a delicate serving of quinoa, finished with a drizzle of olive oil for a subtle, fruity note. This simple yet flavorful plate is perfect for a balanced midday meal.

NUTRITION

262kcal
Protein
23.1g
Fat
8.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli

0.45 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 4

    Reheat the cooked quinoa gently if needed, or fluff it up in a bowl.

  • 5

    Plate the chicken alongside the steamed broccoli and quinoa. Drizzle a teaspoon of olive oil over the broccoli for added flavor.

  • 6

    Serve immediately while warm and enjoy your balanced and nutritious lunch.