Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Wake up to a vibrant and nutrient-packed scramble that features fluffy egg whites paired with fresh spinach, juicy burst cherry tomatoes, and creamy avocado. Enhanced with a hint of extra virgin olive oil for a delicate richness, this dish offers a wholesome start to your day, balancing natural flavors with satisfying textures.

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NUTRITION

287kcal
Protein
21.1g
Fat
18.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons extra virgin olive oil (7.5g)

1 half avocado (100g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Add the fresh spinach to the heated skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for about 30 seconds before stirring gently.

  • 5

    Add the halved cherry tomatoes and continue to scramble, cooking until the egg whites are fully set and the tomatoes are warmed through, about 2-3 minutes.

  • 6

    Remove from heat, transfer to a plate, and top with slices or chunks of half an avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Wake up to a vibrant and nutrient-packed scramble that features fluffy egg whites paired with fresh spinach, juicy burst cherry tomatoes, and creamy avocado. Enhanced with a hint of extra virgin olive oil for a delicate richness, this dish offers a wholesome start to your day, balancing natural flavors with satisfying textures.

NUTRITION

287kcal
Protein
21.1g
Fat
18.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 teaspoons extra virgin olive oil (7.5g)

1 half avocado (100g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Add the fresh spinach to the heated skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set for about 30 seconds before stirring gently.

  • 5

    Add the halved cherry tomatoes and continue to scramble, cooking until the egg whites are fully set and the tomatoes are warmed through, about 2-3 minutes.

  • 6

    Remove from heat, transfer to a plate, and top with slices or chunks of half an avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.