Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a layered parfait that combines creamy low-fat cottage cheese with fresh, tangy mixed berries, nutritious hemp seeds, and a small swirl of almond butter for a satisfying and energizing morning snack that perfectly balances protein with wholesome, clean ingredients.

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NUTRITION

255kcal
Protein
22.8g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/3 cup mixed berries (50g)

1 tablespoon hemp seeds (10g)

1/2 tablespoon almond butter (7g)

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PREPARATION

  • 1

    In a serving bowl or parfait glass, add the low-fat cottage cheese as the base layer.

  • 2

    Gently stir in the mixed berries to incorporate some of their tangy flavor.

  • 3

    Sprinkle the hemp seeds evenly over the cottage cheese and berries for a nutritional boost.

  • 4

    Drizzle the almond butter on top to add a rich, creamy texture that ties all the flavors together.

  • 5

    Enjoy immediately for a refreshing, protein-packed morning snack.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a layered parfait that combines creamy low-fat cottage cheese with fresh, tangy mixed berries, nutritious hemp seeds, and a small swirl of almond butter for a satisfying and energizing morning snack that perfectly balances protein with wholesome, clean ingredients.

NUTRITION

255kcal
Protein
22.8g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/3 cup mixed berries (50g)

1 tablespoon hemp seeds (10g)

1/2 tablespoon almond butter (7g)

PREPARATION

  • 1

    In a serving bowl or parfait glass, add the low-fat cottage cheese as the base layer.

  • 2

    Gently stir in the mixed berries to incorporate some of their tangy flavor.

  • 3

    Sprinkle the hemp seeds evenly over the cottage cheese and berries for a nutritional boost.

  • 4

    Drizzle the almond butter on top to add a rich, creamy texture that ties all the flavors together.

  • 5

    Enjoy immediately for a refreshing, protein-packed morning snack.