Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a bright lemon finish. This dish is both colorful and elegant, delighting your taste buds with fresh, natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
28g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 Lemon Wedge

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Squeeze the lemon wedge over the cooked asparagus and salmon for a burst of fresh flavor.

  • 6

    Plate the salmon alongside the asparagus and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a bright lemon finish. This dish is both colorful and elegant, delighting your taste buds with fresh, natural flavors.

NUTRITION

275kcal
Protein
28g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 Lemon Wedge

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Squeeze the lemon wedge over the cooked asparagus and salmon for a burst of fresh flavor.

  • 6

    Plate the salmon alongside the asparagus and serve immediately.