Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 Romaine Lettuce Leaves; 1 tbsp Plain Nonfat Greek Yogurt; 4 tbsp Chopped Celery; 1 tbsp Finely Chopped Red Onion; 1 tsp Lemon Juice; 1.5 tsp Extra Virgin Olive Oil; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad tucked into crisp lettuce wraps. This light snack bursts with zesty lemon, a hint of olive oil, and crunchy celery and red onion, perfect for an energy boost without weighing you down.

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NUTRITION

Protein

28.2g

Fat

8.1g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 Romaine Lettuce Leaves

1 tbsp Plain Nonfat Greek Yogurt

4 tbsp Chopped Celery

1 tbsp Finely Chopped Red Onion

1 tsp Lemon Juice

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the plain Greek yogurt, chopped celery, red onion, and lemon juice to the bowl with tuna.
3
Drizzle in the extra virgin olive oil and season with salt and pepper. Mix all ingredients until well combined.
4
Lay out the romaine lettuce leaves and spoon the tuna salad evenly onto each leaf.
5
Serve immediately for a crisp, refreshing snack.