Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all brought together with a hint of olive oil and lemon for a bright, satisfying finish.

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NUTRITION

279kcal
Protein
32g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy along the edges.

  • 3

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    If not pre-cooked, prepare quinoa according to package instructions and measure out 1/4 cup once cooked.

  • 5

    Slice the grilled chicken into strips. In a bowl, combine the sliced chicken, cooked quinoa, and roasted broccoli.

  • 6

    Drizzle with lemon juice and add additional seasoning if desired. Toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all brought together with a hint of olive oil and lemon for a bright, satisfying finish.

NUTRITION

279kcal
Protein
32g
Fat
9.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy along the edges.

  • 3

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    If not pre-cooked, prepare quinoa according to package instructions and measure out 1/4 cup once cooked.

  • 5

    Slice the grilled chicken into strips. In a bowl, combine the sliced chicken, cooked quinoa, and roasted broccoli.

  • 6

    Drizzle with lemon juice and add additional seasoning if desired. Toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.