Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully simple dinner featuring herb-roasted salmon paired with tender steamed broccoli and fluffy brown rice. This dish is both yummy and satisfying, with a balanced mix of flavors and textures to delight your palate.

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NUTRITION

406kcal
Protein
28.6g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with olive oil, and sprinkle fresh herbs, salt, and pepper on top.

  • 3

    Roast the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove.

  • 6

    Plate the roasted salmon with steamed broccoli and a serving of brown rice. Garnish with an extra sprinkle of herbs if desired and serve warm.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully simple dinner featuring herb-roasted salmon paired with tender steamed broccoli and fluffy brown rice. This dish is both yummy and satisfying, with a balanced mix of flavors and textures to delight your palate.

NUTRITION

406kcal
Protein
28.6g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with olive oil, and sprinkle fresh herbs, salt, and pepper on top.

  • 3

    Roast the salmon in the oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove.

  • 6

    Plate the roasted salmon with steamed broccoli and a serving of brown rice. Garnish with an extra sprinkle of herbs if desired and serve warm.