Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-Fat Greek Yogurt (306g); 10 grams Sliced Almonds; 1 tbsp Chia Seeds (12g)

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

Enjoy a refreshing and nutrient-packed snack featuring creamy non-fat Greek yogurt topped with crunchy sliced almonds and a sprinkle of chia seeds. This simple yet satisfying treat delivers a balanced blend of protein and healthy fats, perfect for an energizing afternoon pick-me-up.

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NUTRITION

Protein

32.8g

Fat

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-Fat Greek Yogurt (306g)

10 grams Sliced Almonds

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Spoon 1.25 cups of non-fat Greek yogurt into a serving bowl.
2
Evenly sprinkle 10 grams of sliced almonds over the yogurt.
3
Add 1 tablespoon of chia seeds on top for an extra boost of fiber and omega-3s.
4
Stir gently if desired, and enjoy your balanced, protein-packed afternoon snack.