Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest side of nutty brown rice. This dish marries rich, savory flavors with the fresh, crisp crunch of asparagus, offering a balanced meal that aligns beautifully with your protein and calorie goals.

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NUTRITION

384kcal
Protein
35.5g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions, or reheat pre-cooked rice until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and the measured portion of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest side of nutty brown rice. This dish marries rich, savory flavors with the fresh, crisp crunch of asparagus, offering a balanced meal that aligns beautifully with your protein and calorie goals.

NUTRITION

384kcal
Protein
35.5g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice according to package instructions, or reheat pre-cooked rice until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and the measured portion of brown rice. Serve immediately.