Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites, vibrant spinach, tangy cottage cheese, and a hint of creamy avocado with a salty kick of crumbled feta. This dish is perfectly balanced for a protein-packed breakfast, its fresh flavors and textures making it both nutritious and delicious.

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NUTRITION

303kcal
Protein
26.8g
Fat
15g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66 g)

1/2 cup lowfat cottage cheese (112 g)

1 cup fresh spinach (30 g)

1 oz crumbled feta cheese (28 g)

1/4 avocado (50 g)

1.5 tsp olive oil (7 g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tsp olive oil.

  • 3

    Add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Fold in the lowfat cottage cheese and crumble in the feta cheese.

  • 6

    Remove from heat and gently mix in the diced 1/4 avocado to keep its texture intact.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites, vibrant spinach, tangy cottage cheese, and a hint of creamy avocado with a salty kick of crumbled feta. This dish is perfectly balanced for a protein-packed breakfast, its fresh flavors and textures making it both nutritious and delicious.

NUTRITION

303kcal
Protein
26.8g
Fat
15g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66 g)

1/2 cup lowfat cottage cheese (112 g)

1 cup fresh spinach (30 g)

1 oz crumbled feta cheese (28 g)

1/4 avocado (50 g)

1.5 tsp olive oil (7 g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tsp olive oil.

  • 3

    Add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Fold in the lowfat cottage cheese and crumble in the feta cheese.

  • 6

    Remove from heat and gently mix in the diced 1/4 avocado to keep its texture intact.

  • 7

    Season with salt and pepper to taste, and serve warm.