Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna (drained); 1/4 cup nonfat Greek yogurt; 1 tsp olive oil; 1 oz avocado; 1 stalk celery, chopped; 1 tbsp minced red onion; 1 romaine lettuce leaf; 1 tsp lemon juice; Salt and pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed tuna salad served in crisp romaine lettuce wraps. The blend of savory tuna with a light Greek yogurt dressing, fresh celery and red onion, enhanced by a hint of tangy lemon and smooth olive oil, makes for an energizing snack that balances texture and zest perfectly.

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NUTRITION

Protein

31.4g

Fat

9.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (drained)

1/4 cup nonfat Greek yogurt

1 tsp olive oil

1 oz avocado

1 stalk celery, chopped

1 tbsp minced red onion

1 romaine lettuce leaf

1 tsp lemon juice

Salt and pepper, to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt and mix until well blended.
3
Incorporate the chopped celery, minced red onion, and diced avocado into the tuna mixture.
4
Drizzle in the olive oil and lemon juice, then stir to combine thoroughly.
5
Season the mixture with salt and pepper to taste.
6
Lay out the romaine lettuce leaf and spoon the tuna salad onto the center.
7
Fold the lettuce around the filling to form a wrap and enjoy immediately.