Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately roasted asparagus, and a serving of nutty brown rice. Each element is cooked to bring out its natural flavors and textures, creating a balanced plate that's both heart-healthy and full of vibrant taste.

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NUTRITION

380kcal
Protein
31.7g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Drizzle half the olive oil over the asparagus, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin gets crispy. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; ensure you measure out approximately 1/3 cup cooked rice.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately roasted asparagus, and a serving of nutty brown rice. Each element is cooked to bring out its natural flavors and textures, creating a balanced plate that's both heart-healthy and full of vibrant taste.

NUTRITION

380kcal
Protein
31.7g
Fat
17.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Drizzle half the olive oil over the asparagus, and season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin gets crispy. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked; ensure you measure out approximately 1/3 cup cooked rice.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Serve warm and enjoy your balanced dinner.