Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and well-balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly finished with a drizzle of olive oil for an extra burst of flavor. Perfect for a lean and nutritious lunch that satisfies your protein and calorie goals.

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NUTRITION

363kcal
Protein
38.7g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1.5 cups steamed Broccoli (135g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package directions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once cooked, slice the chicken breast and plate it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the olive oil over the vegetables and quinoa, then serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and well-balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly finished with a drizzle of olive oil for an extra burst of flavor. Perfect for a lean and nutritious lunch that satisfies your protein and calorie goals.

NUTRITION

363kcal
Protein
38.7g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (92g)

1.5 cups steamed Broccoli (135g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package directions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once cooked, slice the chicken breast and plate it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the olive oil over the vegetables and quinoa, then serve immediately.