Name: Greek Yogurt with Whey Protein and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx. 15g); 100g Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt with Whey Protein and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Whey Protein and Fresh Berries

A refreshing mid-morning snack featuring creamy nonfat Greek yogurt blended with a hint of whey protein, fresh mixed berries, and a sprinkle of chia seeds, all lightly sweetened with a touch of honey. This nutrient-dense bowl is perfectly balanced to energize your morning with a satisfying blend of protein and natural flavors.

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NUTRITION

Protein

30.3g

Fat

4.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

100g Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place 150 grams of nonfat Greek yogurt into a bowl.
2
Add 0.5 scoop of whey protein isolate to the yogurt and mix thoroughly until smooth.
3
Gently fold in 100 grams of fresh mixed berries.
4
Sprinkle 1 tablespoon of chia seeds over the mixture.
5
Drizzle 1 teaspoon of honey on top to add a touch of natural sweetness.
6
Stir gently to combine all ingredients and enjoy your nutritious morning snack.