Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a warmly sweet potato, elevated with a drizzle of olive oil for a delightful, balanced meal that satisfies both taste and nutrition. This dish is beautifully simple yet richly flavorful, ideal for a wholesome dinner.

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NUTRITION

394kcal
Protein
31g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and trim the ends of the Brussels sprouts, halving them if they are large.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat until hot and add the chicken breast.

  • 6

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Plate the seared chicken alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a warmly sweet potato, elevated with a drizzle of olive oil for a delightful, balanced meal that satisfies both taste and nutrition. This dish is beautifully simple yet richly flavorful, ideal for a wholesome dinner.

NUTRITION

394kcal
Protein
31g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces and trim the ends of the Brussels sprouts, halving them if they are large.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat until hot and add the chicken breast.

  • 6

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Plate the seared chicken alongside the roasted vegetables. Serve immediately and enjoy your balanced, nutrient-packed dinner.