Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Cottage Cheese (157g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 10 pieces chopped Almonds (10g); 1 tsp Honey (7g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Dive into a refreshing, light parfait layering creamy nonfat cottage cheese with a mix of vibrant berries, chia seeds, crunchy almonds, and a hint of honey for natural sweetness—a perfect morning boost that balances indulgence with clean, satisfying nutrition.

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NUTRITION

Protein

26g

Fat

12.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Cottage Cheese (157g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

10 pieces chopped Almonds (10g)

1 tsp Honey (7g)

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PREPARATION

1
In a serving glass or bowl, layer the ¾ cup of nonfat cottage cheese at the bottom.
2
Add the ½ cup mixed berries on top of the cottage cheese.
3
Sprinkle 1 tablespoon of chia seeds evenly over the berries.
4
Gently add the chopped almonds to introduce a pleasant crunch.
5
Drizzle 1 teaspoon of honey over the layers to finish, then serve immediately.