Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (150g); 0.5 ounce Raw Almonds (14g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy and crunchy snack featuring protein-packed nonfat Greek yogurt combined with a sprinkle of chia seeds and chopped almonds for added texture and healthy fats. This simple treat is perfect for keeping you satisfied between meals.

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NUTRITION

Protein

28g

Fat

11g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (150g)

0.5 ounce Raw Almonds (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat plain Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with raw almonds; you can chop them for added texture if you prefer.
4
Mix lightly if desired, or enjoy the layers as they are.
5
Serve immediately and savor your balanced, protein-rich snack.