Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with tender, roasted Brussels sprouts and lightly caramelized sweet potato. This dish is designed to provide a satisfying protein boost within a lean, clean meal framework.

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NUTRITION

351kcal
Protein
40g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Slice the Brussels sprouts in half and peel/cube the sweet potato into bite-sized pieces.

  • 3

    Toss the Brussels sprouts and sweet potato with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables are roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 7

    Once the chicken and roasted vegetables are ready, plate them together and serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with tender, roasted Brussels sprouts and lightly caramelized sweet potato. This dish is designed to provide a satisfying protein boost within a lean, clean meal framework.

NUTRITION

351kcal
Protein
40g
Fat
9.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Slice the Brussels sprouts in half and peel/cube the sweet potato into bite-sized pieces.

  • 3

    Toss the Brussels sprouts and sweet potato with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the vegetables are roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 7

    Once the chicken and roasted vegetables are ready, plate them together and serve immediately.